{"version":"https://jsonfeed.org/version/1","title":"A JOURNEY 2 ME","home_page_url":"https://ajourney2me.life","description":"A JOURNEY 2 ME","author":{"name":"A JOURNEY 2 ME"},"items":[{"id":"https://ajourney2me.life/f/ultra-processed-foods-what-i-learned-beyond-the-calories","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/717419eb-8510-4016-93f7-a97cf99c1deb/nico-smit-PTv-B97DHNI-unsplash.jpg\"/><p>For most of my life, I thought about food in fairly simple terms.</p>","url":"https://ajourney2me.life/f/ultra-processed-foods-what-i-learned-beyond-the-calories","title":"Ultra-Processed Foods: What I Learned Looking Beyond The Calories","summary":"For most of my life, I thought about food in fairly simple terms.","date_modified":"2026-10-12T13:00:00Z"},{"id":"https://ajourney2me.life/f/no-thanksgiving-guilt-one-meal-wont-undo-a-healthy-lifestyle","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/717419eb-8510-4016-93f7-a97cf99c1deb/jessica-christian-VLp8k-mXSBw-unsplash.jpg\"/><p>Thanksgiving is almost here, and across Canada, families are preparing to gather around tables filled with familiar foods. Turkey, stuffing, mashed potatoes, gravy, cranberry sauce, roasted vegetables, freshly baked roll...</p>","url":"https://ajourney2me.life/f/no-thanksgiving-guilt-one-meal-wont-undo-a-healthy-lifestyle","title":"No Thanksgiving Guilt: One Meal Won't Undo a Healthy Lifestyle","summary":"Thanksgiving is almost here, and across Canada, families are preparing to gather around tables filled with familiar foods. Turkey, stuffing, mashed potatoes, gravy, cranberry sauce, roasted vegetables, freshly baked roll...","date_modified":"2026-10-09T14:23:37Z"},{"id":"https://ajourney2me.life/f/i-quit-drinking-alcohol-what-i-gained-wasnt-what-i-expected","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/717419eb-8510-4016-93f7-a97cf99c1deb/nathan-dumlao-1TDxtSalBx4-unsplash.jpg\"/><p>About three years ago, I stopped drinking alcohol.</p>","url":"https://ajourney2me.life/f/i-quit-drinking-alcohol-what-i-gained-wasnt-what-i-expected","title":"I Quit Drinking Alcohol. What I Gained Wasn't What I Expected","summary":"About three years ago, I stopped drinking alcohol.","date_modified":"2026-10-05T13:00:00Z"},{"id":"https://ajourney2me.life/f/is-coffee-actually-healthy-what-the-evidence-changed-for-me","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/717419eb-8510-4016-93f7-a97cf99c1deb/mike-kenneally-tNALoIZhqVM-unsplash.jpg\"/><p>For most of my adult life, I drank coffee...but I'm not sure I actually liked coffee.</p>","url":"https://ajourney2me.life/f/is-coffee-actually-healthy-what-the-evidence-changed-for-me","title":"Is Coffee Actually Healthy?  What the Evidence Changed for Me","summary":"For most of my adult life, I drank coffee...but I'm not sure I actually liked coffee.","date_modified":"2026-09-28T13:00:00Z"},{"id":"https://ajourney2me.life/f/i-stopped-trying-to-quit-sugar","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/717419eb-8510-4016-93f7-a97cf99c1deb/kamilla-isalieva-qpoEbpPMzP8-unsplash.jpg\"/><p>What two years of reducing added sugar taught me about cravings, glucose, black coffee...and keeping the ice cream.</p>","url":"https://ajourney2me.life/f/i-stopped-trying-to-quit-sugar","title":"I Stopped Trying to Quit Sugar","summary":"What two years of reducing added sugar taught me about cravings, glucose, black coffee...and keeping the ice cream.","date_modified":"2026-09-23T14:04:44Z"},{"id":"https://ajourney2me.life/f/better-from-here","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/717419eb-8510-4016-93f7-a97cf99c1deb/quentin-zwzeorQPepo-unsplash.jpg\"/><p>I’ve reached a point in my life where I’ve started thinking differently about the years ahead.</p>","url":"https://ajourney2me.life/f/better-from-here","title":"Better from here.","summary":"I’ve reached a point in my life where I’ve started thinking differently about the years ahead.","date_modified":"2026-09-21T13:47:31Z"}]}